I❤️Fall

Words just can't express how much I love all things about Fall. Ecpecially pumpkin spice anything! I was excited when I saw a recipe with two of my favorite items pumpkin and OnGuard Oil Blend.  The taste is amazing, it boosts the immune system, and it's healthy!  If you would like to buy OnGuard message 

me or visit my website: 

www.mydoterra.com/fitandwellnesswithashleyb

Here is the yummy recipe: 

2-3 Drops of OnGuard 

1cup of milk of choice

1 cup of ice

2 frozen bananas 

1/2 cup of yogurt

1/2 cup of Pumpkin purée 

1 tsp of vanilla extract 

1 tsp of pumpkin pie spice

I'm Just Glowing

Recently I was introduced to DoTERRA Essential Oils. I liked the products so much I became a Wellness Advocate for DoTERRA. I am now working on incorporating these oils into my every day life. I could go on and on about their uses, so I have decided to blog about it weekly! This week I made an exfoliating facial scrub and I think it worked really great!!  It was very easy to make. It smelled amazing! It brightened my mood and my skin!!  There are also so many other uses for lemon oil and it's only $10 wholesale price that it quickly became one of my favorite oils. 

Oatmeal Lemon Facial Scrub

1/4 cup oatmeal

1 tbsp water

5 drops lemon oil 

 

If you are interested in essential oils send me a message. You can also visit my website:

www.mydoterra.com/fitandwellnesswithashleyb